Welcome!
Get ready for
a HIGH ENERGY kickboxing program that is FUN and
challenging, while focusing on helping you obtain muscle
definition, tone your WHOLE body, get stronger, relieve stress,
increase flexibility, learn basic self-defense skills, burn
calories and BEST OF ALL - SEE THE RESULTS THAT YOU DESIRE!
This awesome
new non-contact Ultimate Fitness Kickboxing Program is designed
specifically with your needs in mind. Our ongoing program is
affordable and flexible ! No experience required, all you have
to do is show up ready to train. Have fun with this serious
exercise program without risking BURNOUT or BOREDOM!!
Why You Should Try Our Ultimate Fitness Kickboxing Program...
Our class combines techniques from the martial arts, including
boxing, basic Thai kickboxing techniques, resistance training,
strength, cardio conditioning and flexibility training to
provide an exercise program that's different than anything
you've ever experienced! You will jab, cross, hook, and
uppercut, toning your arms while developing good technique, use
combinations such as high knees/kicking/squatting to SHAPE your
Glutes, Legs, Abs, improve your cardio conditioning using
medicine balls, plyometrics and more!
Even if you've
been exercising for years, you're always looking for
more ways to get fit and stay fit. If you seek a type of
CROSS-FITNESS exercise program that will train your
whole body at once then our Ultimate Fitness
Kickboxing Program is perfect for you ! Unlike
many exercise programs, men and women search
specifically for our kickboxing programs because it's so
much fun while still being incredibly effective.
RAVE REVIEWS!!
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I lost 10 pounds in 1
month with Team Lloyd and I joined simply because
regular gyms bore me to death. What I found though
surpassed my wildest expectations. We get an amazing
cardio and all over body workout that is FUN. I
never walk out of there without being drenched in
sweat. The best part is that we get to wear gloves
and hit things!! The instructors are very mindful of
form to prevent injuries, but not so hard core that
they suck the fun out of your workout. This place is
great and very reasonably priced! What are you
waiting for? Kara Y. |
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Wow, what
can I say about Ultimate Fitness Kickboxing...it has
changed my life. I feel STRONG! It kicks my butt
every class, but when I leave I feel great. I am
stronger and really committed to my health...like
never before. I can honestly say I am addicted and
don't know what I would do without these classes.
The UFK classes have also allowed me to establish
some great friendships while getting in shape...What
could be better??? Thanks Chau and the team at Team
Lloyd Irvin for your inspiration and dedication. You
guys are the BEST!!! ---Jenny P. |
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"Ultimate fitness kickboxing
has proven to be both challenging and rewarding. I am a
professional woman in my early 50s and have been enrolled in
classes for over a year now. I find that my strength and
physical endurance have increased greatly over this period of
time, and I have a heightened sense of confidence and
well-being. This is the first exercise program that I have
really enjoyed and has given me a variety of tangible results.
I'm going to stick with it!"- Dianne |
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I love
my new legs, they're very firm and fit ... I
just love them!!! Leyla |
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I have
definitely become stronger since I've joined. I
could barely do 3 pushes when first started and
now I can do 10 or more. – Dania |
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Being in the AF I
was finally able to max out my pushup
requirement for my PT test. - Julie |
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I definitely
went from a lazy college student with no
muscle to being toned. I have to say I
am proud of my arms, they actually have
definition, as does my upper back and my
stomach. It's pretty cool, that's the
part that's most amazing to me. I've
also noticed the increased stamina I
have, even though I still have a lot
more work to do on it, it has come an
extremely long way over the past year. –
Wambui |
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I have been lifting weights since
college but always lacked the motivation
to do cardio. Eventually I realized I
had to start some sort of cardio, but
needed something both challenging and
fun. A friend recommended TLI's
Kickboxing classes and I thought I would
give them a try. I had tried a few other
Martial Arts schools before TLI, but I
was not prepared for my first class with
Chau! Half way through the class I
realized I was hooked. Now, five months
later, I still feel like I get an
incredible workout after each class.
Plus its easy to stay motivated when you
are having fun! – Kimberly |
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"I went through my winter clothes today, the pre-baby ones and
what else I had, including a pair of jeans I saved because I
could not fit in, but liked a lot. Well, can you believe, they
are now a bit large!! So, I wanted to let you know, this class
has worked wonders for me. The three months promise is for real,
my first three months are up. I am slimmer, a lot stronger, more
confident and content with myself, my stress level is down (and
God knows, with all those kids and spouses and ex-spouses, I
have constant stressors) and I also enjoy it. Thanks a lot for
all your care for us, and making it balanced so that we don't
leave out any muscles in the long run..." |
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This class has been
fantastic! When I'm consistent w/ classes, it's
clear... I actually have muscle! I've also met some
fabulous people and created a new and great network
of friends. -Amy P. |
We promise to deliver you a great workout in every class and
help you feel your best physically and mentally. We deliver the
workout, you make the commitment to yourself.
You set your own pace and enjoy the benefits of an
instructor-led group class with high energy tunes that
compliment your heart rate. Be careful, you may become addicted!
Our program is affordable and flexible!
We offer you tremendous flexibility with different options to
fulfill your needs. Our Ultimate Fitness Kickboxing
Program is only offered at our Arlington, VA location.
Email us at
novakickboxing@gmail.com
or call for more
information 703-807-0342
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