Pick up the phone NOW and CALL 703.807.0342 to schedule your FREE amazing workout!   

There is no hidden secret.  How would you like a fitness program that meets all your needs?Our Ultimate Fitness Kickboxing (UFK) Program will challenge your body, BLAST AWAY fat, build strength, improve coordination, increase your confidence, and best of all, get you a SEXY body.

The UFK Program is FUN and challenging, focusing on helping you obtain muscle definition and tone your WHOLE body.   BEST OF ALL - YOU WILL SEE THE RESULTS THAT YOU DESIRE because you want to TRAIN FOR REAL RESULTS.

This awesome non-contact UFK Program is designed specifically with your needs in mind. Our ongoing program is affordable and flexible ! No experience required, all you have to do is show up ready to train. Have fun with this serious exercise program without risking BURNOUT or BOREDOM!! 

Our class combines techniques from the martial arts, including boxing, basic Thai kickboxing techniques, resistance training, strength, cardio conditioning and flexibility training to provide an exercise program that's different than anything you've ever experienced! You will jab, cross, hook, and uppercut, toning your arms while developing good technique, use combinations such as high knees/kicking/squatting to SHAPE your Glutes, Legs, Abs, improve your cardio conditioning using medicine balls, plyometrics and more! 

Even if you've been exercising for years, you're always looking for more ways to get fit and stay fit. If you seek a type of CROSS-FITNESS exercise program that will train your whole body at once then our UFK Program is perfect for you ! Unlike many exercise programs, men and women search specifically for our kickboxing programs because it's so much fun while still being incredibly effective.