FAQs

I’ve never done kickboxing before, will I be able to do this as a beginner?

No kickboxing experience is necessary, however, if you've never done kickboxing before, we recommend that you try our Sunday Intro to Bag class.  This class teaches you how to do basic movements to succeed in class.  

I have done kickboxing before.  Do I have to take the intro to bag class?

No.  If you've done kickboxing that uses boxing gloves, you do not need to do an Intro to Bag class.  The Intro to Bag class helps the new student learn basic movements so that you are not overwhelmed or confused in class. 

I am interested in taking a free trial class.  How does it work?

You can call the gym at 703.807.0342 to schedule for a free class or email novakickboxing@gmail.com 

What type of equipment do I need?

For Bag classes, you will need boxing gloves and handwraps.  No shoes are worn in classes.  No equipment is necessary in the Strength and Conditioning classes.  

What are the costs of your program?

Our costs are posted on this website.  Click on Program Description and Pricing on the Navigation bar to the right.

What is the difference between Strength & conditioning and Bag Circuit Class?

The Strength and Conditioning classes uses mostly bodyweight exercises.  It still has a kickboxing theme to the classes, but more bodyweight exercises such as pushups, squats, situps, combined with kicking and punching.  Bag Circuit classes, require boxing gloves and handwraps so that you can punch and kick an actual heavy bag.