Program Description and Pricing

Class descriptions

Intro to Bag Circuit: This class is for beginner ladies or members who want to brush up on their basics! Class covers how to wraps hands, basic punching and kicking skills, and includes a 20 minute workout. Boxing gloves and hand wraps will be loaned to try out this class. *This class is now a requirement for all new members.* Please note that we have two Intro to Bag Sessions on Sunday at 1:30 pm and 4:30 pm. You must call 703-807-0342 or email novakickboxing@gmail.com to register for this class. You cannot register online via website.

Bag Circuit: This class is a medium to fast paced 50-60 minute class. It involves punching and kicking combinations, along with body conditioning. 14 oz or 16 oz boxing gloves with hand wraps are required to take this class.

Strength and Conditioning: This class is a medium to fast paced 50-60 minute class. It involves punching and kicking combinations, along with body conditioning using body weight, dumbbells, medicine balls to build strength and power.

Athletic ( Hatha ) Yoga : Improve your overall flexibility and reduce your risk of injury with a 1 hr 15 min Athletic yoga class. Workout will include inverted poses, extreme bending , twisting and stretching. Close fit clothing is recommended and a yoga mat is required. With advance notice yoga mats can be purchased for $20 each. This class is open to all school students and their guests ( Drop in fee may apply ).

When you come to class

1. Grab your member card at the front lobby and bring to class.
2. New students need to sign a fitness waiver prior to participation.
3. Be on time to warm-up. Proper warm-up is very important to prevent strained muscles and injury.
4. Bring a towel. For groundwork, a towel may be used as a floor mat. Also note that we have a men’s and women’s bathroom but do not have shower facilities.
5. You do not need shoes for this class. Our mats are specially made for martial arts training. Socks are fine, but they may cause your feet to slip around with risk of losing your balance and ground bearing.
6. How to maximize your workout: It’s very important to do your best to pay attention to the cues of the instructor at all times. This class is designed to be challenging and FUN. The intensity in your workout depends on you! Regular attendance and practicing improves your level of fitness, strength, coordination, and flexibility.
7. This is a non-contact class. You can expect basic boxing techniques, kickboxing, cardio conditioning, ab workout, plyometrics, and static/dynamic stretching using your own body weight. You can expect kickboxing with a little boot camp style thrown into the mix.

Package Deals

OPTIONS	NUMBER OF CLASSES	COST
#1	10 Classes	$174
#2	20 Classes	$278
#3	30 Classes	$309
#4	Unlimited Classes per month (6 month Agreement) *Prerequisite: Must complete at least one package from above.	$135/mo
Each class has a maximum of 22-24 women. Members must use the online reservation system to reserve their spot. All class packages are NON-REFUNDABLE and have a 6 month expiration date of purchase. PROSPECTIVE STUDENTS: Please email us at novakickboxing@gmail.com or call 703-807-0342 to schedule your free trial class! MEMBERS: Click here to book your reservation.

Online UFK Appt Scheduler

PAID MEMBERS Must Reserve their Spot for all Strength & Conditioning, Bag Circuit, & Yoga Classes Ahead of Time

(Click on Link Below: You will be directed to another website)

Click here to book your reservation.

Join us on Facebook

Ultimate Fitness Kickboxing (UFK)

	Search this site