copyright by Combat Sports International, Inc 2007

Ultimate Fitness Kickboxing

the ultimate workout for Women!

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MEMBERS Must Reserve Spot Online for Kickboxing Classes

>> Set your online reservation now <<

 

PROSPECTIVE STUDENTS:

Please email us at novakickboxing@gmail.com or

call 703-807-0342 to schedule your free trial class!

 

2407 Wilson Blvd, Arlington, VA 

REGULAR WEEKLY SCHEDULE

Sunday

 Monday Tuesday Wednesday Thursday Friday Saturday

11 - 12:15 pm

(ATHLETIC HATHA YOGA )

 

 

 

5:10 - 6:00 pm

(Strength & Conditioning)

 

6:15 - 7:05 am

(Bag Circuit)

5:40 - 6:30 pm

(Bag Circuit)

6:30 - 7:20 am

(CrossFit for Women)

 

12:15 - 1:05 pm

(Bag Circuit)

 

9:30 - 10:30 am

(Strength & Conditioning)

4:15 - 5:15 pm

(Intro to Bag Circuit)

7:40 - 8:30 pm

(Strength & Conditioning) 

12:15 - 1:05 pm

(Bag Circuit)

6:40 - 7:30 pm

(Bag Circuit)

12:15 - 1:05 pm

(Bag Circuit)

 

    

5:30 - 6:30 pm

(Bag Circuit)

 

  

8:00 - 9:00 pm

(Jump Rope/CORE Conditioning/

CrossFit)

 

8:40 - 9:30 pm

(Strength & Conditioning) 

7:40 - 8:30 pm

(Bag Circuit)

5:30 - 6:20 pm

(Bag Circuit)

 

 

 

 

 

Class Descriptions:

Athletic ( Hatha ) Yoga :  Improve your overall flexibility and reduce your risk of injury with a 1 hr 15 min Athletic yoga class.  Workout will include  inverted poses, extreme bending , twisting and stretching.  Close fit clothing is  recommended  and a yoga mat is required.  With advance notice yoga mats can be purchased for $20 each.  This class is open to all school students and their guests ( Drop in fee may apply ).

Intro to Bag Circuit:  This class is for beginner ladies or members who want to brush up on their basics!  Class covers how to wraps hands, basic punching and kicking skills, and includes a 20 minute workout.  Boxing gloves and hand wraps will be loaned to try out this class.  *This class is now a  requirement for all new members.*

Bag Circuit:  This class is a medium to fast paced 50-60 minute class.  It involves punching and kicking combinations, along with body conditioning.  14 oz or 16 oz boxing gloves with hand wraps are required to take this class. 

Strength and Conditioning:  This class is a medium to fast paced 50-60 minute class.  It involves punching and kicking combinations, along with body conditioning using body weight, dumbbells, medicine balls to build strength and power.

CrossFit for Women:  This class does not require any equipment.  Running shoes are required and may be used depending on the workout.  Each class is structured differently and combines strength training and body conditioning.   

 

November Instructor Schedule 2008

(Instructor Schedule Subject to Change)

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

 

 

 

      

1

 

 

 

      

9:30 AM S&C

Kendra

 

2

3

4

5

6

7

8

11:00 AM YOGA

Paula

4:15 PM Intro

Jackie

5:30 PM Bag

Jackie

5:10 PM S&C

Colleen

7:40 PM S&C

Jackie

6:15 AM Bag

Jacqueline

12:15 PM Bag

Chau

8:00 PM Jump Rope/Core

Andre

5:40 PM Bag

Chau

6:40 PM Bag

Jacqueline

7:40 Pm Bag

Kendra

6:30 AM Circuit

Chau

12:15 PM Bag

Jackie

5:30 PM Bag

Colleen

12:15 PM Bag

Chau

 

9:30 AM S&C

Jackie

 

9

10

11

12

13

14

15

11:00 AM YOGA

Paula

4:15 PM Intro

Chau

5:30 PM Bag

Colleen 

5:10 PM S&C

Jacqueline

7:40 PM S&C

Kendra

 

CLOSED FOR Veteran's Day

5:40 PM Bag

Chau

6:40 PM Bag

Colleen

7:40 Pm Bag

Kendra

6:30 AM Circuit

Chau

12:15 PM Bag

Chau

5:30 PM Bag

Colleen

12:15 PM Bag

Jackie

 

9:30 AM S&C

Kendra

 

16

17

18

19

20

21

22

11:00 AM YOGA

Paula

4:15 PM Intro

Jackie

5:30 PM Bag

Jackie 

5:10 PM S&C

Colleen

7:40 PM S&C

Kendra

6:15 AM Bag

Jacqueline

12:15 PM Bag

Chau

8:00 PM Jump Rope/Core

Andre

5:40 PM Bag

Jacqueline

6:40 PM Bag

Colleen

7:40 Pm Bag

Kendra

6:30 AM Circuit

Chau

12:15 PM Bag

Jackie

5:30 PM Bag

Jacqueline

12:15 PM Bag

Jackie

 

9:30 AM S&C

Kendra

 

23

24

25

26

27

28

29

11:00 AM YOGA

Paula

4:15 PM Intro

Chau

5:30 PM Bag

Jackie

 

 

 

5:10 PM S&C

Colleen

7:40 PM S&C

Kendra

 

6:15 AM Bag

Jacqueline

12:15 PM Bag

Jackie

8:00 PM Jump Rope/Core

Andre

5:40 PM Bag

Chau

6:40 PM Bag

Jacqueline

7:40 Pm Bag

Kendra

 CLOSED for Thanksgiving Day

CLOSED for Thanksgiving Day

 

9:30 AM S&C

Kendra

 

30

            

11:00 AM YOGA

Paula

4:15 PM Intro

NO INTROS

5:30 PM Bag

Kendra

 

 

 

            

 

 

Package Deals

OPTIONS

NUMBER OF CLASSES

COST

#1

10 Classes

$174

#2

20 Classes

$278

#3

30 Classes

$309

#4

Unlimited Classes per month (6 month Agreement) *Prerequisite:  Must complete at least one package from above.

$115/mo

Each class has a maximum of 22-24 women.  Members must use the online reservation system to reserve their spot.  All class packages are non-refundable.

 

MEMBERS Must Reserve Spot Online

>> Set your online reservation now <<

 

PROSPECTIVE STUDENTS:

Please email us at novakickboxing@gmail.com or

call 703-807-0342 to schedule your free trial class!

 

 

General Policies and Procedures for All Ultimate Fitness Kickboxing Classes
 1. Sign-in at the front desk when you come in.
2. New students need to sign a fitness waiver prior to participation.
3. Be on time to warm-up. Proper warm-up is very important to prevent strained muscles and injury.
4. Bring a towel. For groundwork, a towel may be used as a floor mat. Also note that we have a men’s and women’s bathroom but do not have shower facilities.
5. You do not need shoes for this class. Our mats are specially made for martial arts training. Socks are fine, but they may cause your feet to slip around with risk of losing your balance and ground bearing.
6. How to maximize your workout: It’s very important to do your best to pay attention to the cues of the instructor at all times. This class is designed to be challenging and FUN. The intensity in your workout depends on you! Regular attendance and practicing improves your level of fitness, strength, coordination, and flexibility.
7. This is a non-contact class. You can expect basic boxing techniques, kickboxing, cardio conditioning, ab workout, plyometrics, and static/dynamic stretching using your own body weight.  You can expect kickboxing with a little boot camp style thrown into the mix.