Testimonials

I lost 10 pounds in 1 month

I lost 10 pounds in 1 month with Novamma and I joined simply because regular gyms bore me to death. What I found though surpassed my wildest expectations. We get an amazing cardio and all over body workout that is FUN. I never walk out of there without being drenched in sweat. The best part is that we get to wear gloves and hit things!! The instructors are very mindful of form to prevent injuries, but not so hard core that they suck the fun out of your workout. This place is great and very reasonably priced! What are you waiting for? Kara Y.

UFK has changed my life

Wow, what can I say about Ultimate Fitness Kickboxing...it has changed my life. I feel STRONG! It kicks my butt every class, but when I leave I feel great. I am stronger and really committed to my health...like never before. I can honestly say I am addicted and don't know what I would do without these classes. The UFK classes have also allowed me to establish some great friendships while getting in shape...What could be better??? Thanks Chau and the team at NOVAMMA/Team Lloyd Irvin for your inspiration and dedication. You guys are the BEST!!! ---Jenny P.

Challenging and rewarding

"Ultimate fitness kickboxing has proven to be both challenging and rewarding. I am a professional woman in my early 50s and have been enrolled in classes for over a year now. I find that my strength and physical endurance have increased greatly over this period of time, and I have a heightened sense of confidence and well-being. This is the first exercise program that I have really enjoyed and has given me a variety of tangible results. I'm going to stick with it!"- Dianne

Love my new legs

I love my new legs, they're very firm and fit ... I just love them!!! Leyla

I feel stronger

I have definitely become stronger since I've joined. I could barely do 3 pushes when first started and now I can do 10 or more. – Dania

UFK helped me for my PT test

Being in the AF I was finally able to max out my pushup requirement for my PT test. - Julie

From lazy to toned

I definitely went from a lazy college student with no muscle to being toned. I have to say I am proud of my arms, they actually have definition, as does my upper back and my stomach. It's pretty cool, that's the part that's most amazing to me. I've also noticed the increased stamina I have, even though I still have a lot more work to do on it, it has come an extremely long way over the past year. – Wambui

Challenging and fun cardio!

I have been lifting weights since college but always lacked the motivation to do cardio. Eventually I realized I had to start some sort of cardio, but needed something both challenging and fun. A friend recommended UFK Kickboxing classes and I thought I would give them a try. I had tried a few other Martial Arts schools before, but I was not prepared for my first class with Chau! Half way through the class I realized I was hooked. Now, five months later, I still feel like I get an incredible workout after each class. Plus its easy to stay motivated when you are having fun! – Kimberly

Thank you

"I went through my winter clothes today, the pre-baby ones and what else I had, including a pair of jeans I saved because I could not fit in, but liked a lot. Well, can you believe, they are now a bit large!! So, I wanted to let you know, this class has worked wonders for me. The three months promise is for real, my first three months are up. I am slimmer, a lot stronger, more confident and content with myself, my stress level is down (and God knows, with all those kids and spouses and ex-spouses, I have constant stressors) and I also enjoy it. Thanks a lot for all your care for us, and making it balanced so that we don't leave out any muscles in the long run..."

So many benefits!

This class has been fantastic! When I'm consistent w/ classes, it's clear... I actually have muscle! I've also met some fabulous people and created a new and great network of friends. -Amy P.